Can a “Head Shrinker” really deliver effective Tinnitus Treatment? While it may not be a “cure”, psychotherapy is a very good approach to living a happy life in spite of Tinnitus.
What is Cognitive Behavioral Therapy (CBT)? This is the official definition, according to Psychology Today:
CBT is a form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts. Unlike traditional Freudian psychoanalysis, which probes childhood wounds to get at the root causes of conflict, CBT focuses on solutions, encouraging patients to challenge distorted cognitions and change destructive patterns of behavior.
OK, great. What does that have to do with Tinnitus?
Well, according to researchers and scientists, your emotional health has a massive impact on your physical health. Given that Tinnitus treatment requires a little bit of both, CBT holds a lot of promise for changing the lives of Tinnitus sufferers even if it doesn’t claim to be a “cure”.
Consider the following description of Tinnitus treatment with CBT:
Tinnitus, Hyperacusis and Emotional Health
Studies show that about 50% of tinnitus sufferers are psychologically affected by their condition. The emotional impact of tinnitus can range from simple annoyance and frustration, to anger, anxiety, sleep disturbance and impaired concentration, to more severe conditions like generalized anxiety, panic and depression. It may also be associated with specific phobic conditions around sounds. For over 20 years cognitive behavior therapy (CBT) has been used as an effective Tinnitus treatment for the emotional consequences of tinnitus and hyperacusis. CBT may be used in conjunction with other Tinnitus treatment approaches such as tinnitus retraining therapy (TRT).
Cognitive-Behavior Therapy for Tinnitus and Hyperacusis
Cognitive behavior therapy plays an important role in the overall assessment and management of tinnitus. The first step is to see a medical specialist called an otolaryngologist for evaluation. This assessment will include a hearing test provided by an audiologist to measure the presence of any hearing loss associated with the tinnitus.
Cognitive behavior therapy may then be introduced to reverse the negative impact of tinnitus on your psychological health and quality of life. CBT is often used in combination with sound stimulation therapies, such as TRT or Neuromonics. Primary to all treatments for tinnitus is the promotion of a neurological process called “habituation,” that is, the gradual reduction in perception of tinnitus sounds over time. Through habituation you will come to “ignore” the tinnitus sounds and resume life as usual.
While both sound stimulation therapies and CBT promote habituation, cognitive-behavior therapy also helps by addressing anxiety, anger and depression which often result from tinnitus. While debilitating in their own right, these negative emotional states also serve to block habituation, thus prolonging tinnitus-related suffering. CBT works to break this destructive cycle.
Steps for Tinnitus Treatment with CBT:
1. Health Education:
In your search to understand your condition, it is likely that you have fallen victim to some of the many common misconceptions about tinnitus. Unfortunately, these are all too often conveyed by insensitive, poorly informed medical professionals and unscrupulous marketers. In order to correct these misconceptions and to empower you to take an active role in your Tinnitus treatment, Cognitive Behavior Therapy begins by educating you about tinnitus. The prevailing scientific model of tinnitus and its effects on emotional wellbeing, along with the range of options for optimal management of tinnitus are discussed.
2. Relaxation Training:
As described above, stress, anxiety and anger are common emotional consequences of tinnitus. Evidence suggests that these negative emotions may activate a cyclical process which can further intensify the negative effects of tinnitus. Relaxation techniques help break this cycle, reversing its ill effects. In cognitive behavior therapy, Progressive Muscle Relaxation (PMR) and abdominal (diaphragmatic) breathing are used to promote a relaxed state that can then be attained during stressful situations throughout the day.
3. Cognitive Therapy:
Cognitive therapy is the process of “separating fact from fiction” regarding the cause, persistence, and long term consequences of tinnitus. Misunderstandings about tinnitus can lead to “catastrophizing”, a dysfunctional cognitive pattern in which the sufferer obsesses about “the worst case scenario”, almost as if it has already occurred. Catastrophizing and other dysfunctional cognitive patterns intensify the negative emotions associated with tinnitus, further preventing acceptance, coping and habituation to tinnitus sounds. The goal of cognitive therapy is to adopt a realistic, effective attitude in dealing with tinnitus.
Exposure, the single most reliable mental health treatment on record, is a cognitive-behavioral technique used with a wide range of negative emotional states. Pioneered for tinnitus treatment in the 1980s, exposure was perhaps the first psychological treatment for this disorder. During exposure, the person uses relaxation and cognitive therapy to assume a relaxed body and clear, accepting mind, in order to intentionally “listen to” tinnitus sounds for a few minutes at a time. This process, while challenging at first, promotes acceptance and habituation. Exposure helps you detach from tinnitus sounds and reengage in life. In the form of “mindfulness” exposure may be used throughout the day, by assuming a relaxed, accepting response whenever you become aware of your tinnitus.<
Psychotherapeutic Tinnitus Treatment In a Nutshell
CBT isn’t the “Tell me about your mother” therapy you see in Woody Allen films. It’s a solution-focused conversation that’s designed to help you see through your own fog of misery with regard to your Tinnitus.
It can help you come to terms with your condition and recognize the truth about it, and to stop catastrophizing it.
And, in the process, you might just pick up some great tools you can use in everyday life.
How ’bout them apples?